30
Nov
Workout of the Day – November 30 2015
LIFT:
Snatch – 7 x 1 @ 90%
WOD:
Partner Chipper!
50 Alternating Ball slams @ 20/15
25 Unison burpees
50 Unison KB Swings @ 24/16 kg
25 Med ball sit ups each
50 Alternating OH Squats @ 95/65
LIFT:
Snatch – 7 x 1 @ 90%
WOD:
Partner Chipper!
50 Alternating Ball slams @ 20/15
25 Unison burpees
50 Unison KB Swings @ 24/16 kg
25 Med ball sit ups each
50 Alternating OH Squats @ 95/65