Workout of the Day – November 28 2015 – CrossFit Opus

Workout of the Day – November 28 2015

LIFT:

OH Squat – 6 x 3 @ 85%

WOD:

Row 1000m

– then –

5 Rounds

25 Double under’s

10 squat jumps

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Rowing, Squat