Workout of the Day – November 25 2013 – CrossFit Opus

Workout of the Day – November 25 2013

SKILL: sled pull x 3

WOD:

5-4-3-2-1

KB Snatch / arm @ 24/16 kg

pistols / leg

HSPU

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Sled Push, Squat, Strength Endurance