23 Nov /0 Comments/WOD Workout of the Day – November 23 2014 SKILL: Rope climbs WOD: 50-40-30-20-10 KB Swings @ 24/16 kg V to Hollow body Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Rope climbs, Strength Endurance
