21
Nov
Workout of the Day – November 21 2017
LIFT:
Jerk – 1 RM
WOD:
20 min AMRAP
8 Squat Cleans @ 95/65
200m Run
6 push jerk @ 95/65
200m Run
LIFT:
Jerk – 1 RM
WOD:
20 min AMRAP
8 Squat Cleans @ 95/65
200m Run
6 push jerk @ 95/65
200m Run