22
Nov
Workout of the Day – November 22 2017
LIFT:
Snatch – 7 x 1 @ 85% 1RM
WOD:
20 Rounds
30 Cal / 20 Cal Assault Bike
100 foot OH walking lunge @ 42/25
-Rest 3 min-
LIFT:
Snatch – 7 x 1 @ 85% 1RM
WOD:
20 Rounds
30 Cal / 20 Cal Assault Bike
100 foot OH walking lunge @ 42/25
-Rest 3 min-