20
Nov
Workout of the Day – November 20 2017
SKILL:
3 x 10 pulls on Rower for distance
- leg drive and full stroke
WOD:
15 min Ladder
5 pull ups*
30 Double under’s
*add 2 pull ups every round
SKILL:
3 x 10 pulls on Rower for distance
WOD:
15 min Ladder
5 pull ups*
30 Double under’s
*add 2 pull ups every round