20
Nov
Workout of the Day – November 20 2016
LIFT:
Back Squat – 1 RM
WOD:
15 T2B
25 Squat Cleans @ 135/95
50 DB Snatch @ 45/30 (alt.)
25 Squat clean
15 T2B
LIFT:
Back Squat – 1 RM
WOD:
15 T2B
25 Squat Cleans @ 135/95
50 DB Snatch @ 45/30 (alt.)
25 Squat clean
15 T2B