20
Nov
Workout of the Day – November 20 2015
SKILL:
pistols 5-4-3-2-1
WOD:
“Randy Annie”
50/50/25-40/40/20-30/30/15-20/20/10-10/10/5
Double under’s
sit ups
Power snatch @75/55
SKILL:
pistols 5-4-3-2-1
WOD:
“Randy Annie”
50/50/25-40/40/20-30/30/15-20/20/10-10/10/5
Double under’s
sit ups
Power snatch @75/55