20
Nov
Workout of the Day – November 20 2013
LIFT: Front Squat 5 x 2
WOD:
2 min AMRAP KB Swings @ 24/16 kg
Run 200m
3 min AMRAP squats
Run 300m
4 min AMRAP Ground to OH @ 95/65
Run 400m
Score total reps
LIFT: Front Squat 5 x 2
WOD:
2 min AMRAP KB Swings @ 24/16 kg
Run 200m
3 min AMRAP squats
Run 300m
4 min AMRAP Ground to OH @ 95/65
Run 400m
Score total reps