2 Nov /0 Comments/WOD Workout of the Day – November 2 2016 LIFT: Back Squat – 5 RM WOD: 50 Turkish Get ups for time @ 24/16 kg Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Squat, Strength Endurance
