Workout of the Day – November 16 2013 – CrossFit Opus

Workout of the Day – November 16 2013

SKILL: Turkish get up 5-4-3-2-1

WOD:

5 RFT

5 Press @ 75/55

10 Burpees

250m Row

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Press, Rowing