12
Nov
Workout of the Day – November 12 2019
STRENGTH: Front Squat 5 x 2 @ 90%
WOD:
AMRAP in 12
3 strict L-pull ups
6 Ring dips
6 pistols
Workout of the Day – November 12 2019
STRENGTH: Front Squat 5 x 2 @ 90%
WOD:
AMRAP in 12
3 strict L-pull ups
6 Ring dips
6 pistols