Workout of the Day – November 11 2013 – CrossFit Opus

Workout of the Day – November 11 2013

LIFT: Deadlift 3RM

WOD:

“MURPH”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Pull ups, Running, Squat, Strength Endurance