Workout of the Day – May 8 2018 – CrossFit Opus

Workout of the Day – May 8 2018

SKILL:

Agility

WOD:

AMRAP in 12

5 Power Cleans @ 185/135

30 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Strength Endurance