9
May
Workout of the Day – May 8 2014
LIFT: Back Squat – 3 x 5
WOD:
50 push ups
40 Deadlift @ 135/95
30 C2B pull ups
20 pistols
10 Ring dips
20 pistols
30 C2B pull ups
40 Deadlift
50 push ups
-20 min Cap-
LIFT: Back Squat – 3 x 5
WOD:
50 push ups
40 Deadlift @ 135/95
30 C2B pull ups
20 pistols
10 Ring dips
20 pistols
30 C2B pull ups
40 Deadlift
50 push ups
-20 min Cap-