Workout of the Day – May 7 2014 – CrossFit Opus

Workout of the Day – May 7 2014

SKILL: 800m Run for time

WOD:

“The Unicorn”

4 Rounds

7 thrusters @ 115/75

14 Ball slams @ 20/15

21 Double unders

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat