7 May /0 Comments/WOD Workout of the Day – May 6 2018 LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 60 sec AMRAP Tire Flips (HAP) AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Strength Endurance, Tire Flips
