Workout of the Day – May 31 2015 – CrossFit Opus

Workout of the Day – May 31 2015

LIFT:

Press 5×5

WOD:

“The Unicorn”

4x

7 Thrusters @ 115/75

14 Ball slams @ 20/15

21 Double under’s

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press