Workout of the Day – May 3 2015 – CrossFit Opus

Workout of the Day – May 3 2015

LIFT:

Floor Press – 3 x 5

WOD:

10-9-8-7-6-5-4-3-2-1 Sprawls

20-18-16-14-12-10-8-6-4-2 Slingshots

Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning