Workout of the Day – May 27 2019

STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75%

WOD:

2 Rounds

25 Push Press @ 95/65

100 ft. Front Rack Walking lunge

Rest 3 min

2 Rounds

20 Push press @ 115/85

100 ft. Front Rack Walking lunge

Rest 3 min

2 Rounds

15 Push Press @ 135/95

100 ft. Front Rack Walking lunge