Workout of the Day – May 26 2019 – CrossFit Opus

Workout of the Day – May 26 2019

SKILL: 1 Mile Run

WOD:

For Time

50 Burpee Box Jump Overs @ 24/20

-Rest 5 min-

For Time

50 Burpee Pull ups

Box Jumps, Burpees, Gymnastics, Metabolic Conditioning, Pull ups, Running