Workout of the Day – May 25 2016

SKILL:

Rope Climbs

WOD:

5 min EMOM: Power Snatch (5 reps 1st min, 4 reps 2nd min, 3-2-1)

-increase weight each minute as reps decrease-

Rest 3 min

5 min EMOM: Power Clean

Rest 3 min

5 min EMOM: Thruster