Workout of the Day – May 25 2014 – CrossFit Opus

Workout of the Day – May 25 2014

SKILL: 400m Run for time

WOD:

5 Rounds

7 Burpees

5 Box Jumps @ 30/24

3 Muscle ups

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Running