Workout of the Day – May 23 2016 – CrossFit Opus

Workout of the Day – May 23 2016

CrossFit Baseball – Teams of 4

3 Tire Flips = base hit

6 Push ups at 1st base

9 box jumps at 2nd base

12 squats at 3rd base

Athlete cannot run to base until its free. AMRAP in 23 minutes

Happy Victoria Day!

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance, Team workout, Tire Flips