Workout of the Day – May 21 2017 – CrossFit Opus

Workout of the Day – May 21 2017

LIFT:

OH Squat – 5 RM

WOD:

AMRAP in 12

200m Row

10 MB Clean @ 20/14

5 Sprawls

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing, Squat