Workout of the Day – May 19 2017 – CrossFit Opus

Workout of the Day – May 19 2017

LIFT:

Front Squat – 5 RM

WOD:

5 Rounds

200m Run

10 Deadlift @ 185/155

2 Rope Climbs

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Rope climbs, Running, Squat