Workout of the Day – May 18 2016 – CrossFit Opus

Workout of the Day – May 18 2016

LIFT:

Jerk – 3 RM

WOD:

400m Run

40 squats

30 sit ups

20 burpees

10 pull ups

400m Run

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups, Running, Squat