17 May /0 Comments/WOD Workout of the Day – May 17 2019 STRENGTH: Back Squat 5 x 5 WOD: Partner’s A) 400m Run, B) Max T2B switch A) 400m Run, B) Max sit ups switch A) 400m Run, B) Max Ball Slams @ 20/15 switch Ab workout, core workout, Gymnastics, Metabolic Conditioning, Partner workout, Powerlifting, Running, Squat