18
May
Workout of the Day – May 16 2015
SKILL:
400m Run for time
WOD:
AMRAP in 15
10 V-ups
15 squat jumps
20 KB Swings @ 24/16 kg
SKILL:
400m Run for time
WOD:
AMRAP in 15
10 V-ups
15 squat jumps
20 KB Swings @ 24/16 kg