15
May
Workout of the Day – May 15 2019
SKILL: 1 Mile Run
WOD:
50 Box Jumps @ 24/20
40 Sit ups
30 Pistols
20 DB Push Press @ 35/20
10 Broad Jump
Workout of the Day – May 15 2019
SKILL: 1 Mile Run
WOD:
50 Box Jumps @ 24/20
40 Sit ups
30 Pistols
20 DB Push Press @ 35/20
10 Broad Jump