12
May
Workout of the Day – May 12 2014
LIFT: Bench Press 3 x 5
WOD:
AMRAP in 15
2 Rope climbs
10 OH Lunge per leg @ 45/25#
20 Mountain climbers per leg
LIFT: Bench Press 3 x 5
WOD:
AMRAP in 15
2 Rope climbs
10 OH Lunge per leg @ 45/25#
20 Mountain climbers per leg