Workout of the Day – May 10 2018 – CrossFit Opus

Workout of the Day – May 10 2018

LIFT:

Clean & jerk – 7 x 1

WOD:

5 Rounds

20 Hollow Rock

16 Alt DB Snatch @ 50/35

12 T2B

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance