7
Mar
Workout of the Day – March 7 2014
SKILL: 2 x max reps Ring dips
WOD:
3 Rounds
250 m Row
15 V-ups
10 OH Lunge @ 45/25
SKILL: 2 x max reps Ring dips
WOD:
3 Rounds
250 m Row
15 V-ups
10 OH Lunge @ 45/25