Workout of the Day – March 6 2018 – CrossFit Opus

Workout of the Day – March 6 2018

SKILL:

500m Row for Time

WOD:

Ascending Ladder 1-2-3-4-5-etc

Power Snatch @ 95/65

OH Lunge per leg

Burpee over Bar

AMRAP in 6

Ab workout, Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing