5
Mar
Workout of the Day – March 4 2019
LIFT:
Back Squat – 5 x 3
WOD:
5 Rounds
12 alternating pistols
9 Knees to elbows
6 Ring dips
LIFT:
Back Squat – 5 x 3
WOD:
5 Rounds
12 alternating pistols
9 Knees to elbows
6 Ring dips