4
Mar
Workout of the Day – March 4 2018
LIFT:
OH Squat – 5 x 2
WOD:
20 min EMOM
odd: 10 Kb Swing to Goblet Squat
even: 5 sprawls
LIFT:
OH Squat – 5 x 2
WOD:
20 min EMOM
odd: 10 Kb Swing to Goblet Squat
even: 5 sprawls