Workout of the Day – March 3 2018 – CrossFit Opus

Workout of the Day – March 3 2018

SKILL:

Ring Dips – 3 x Max Effort

WOD:

5 Rounds

15 Wall Ball @ 20/14

15 Pullups

Rest 60 sec between rounds

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Ring Dips, Strength Endurance, wall balls