Workout of the Day – March 30 2015 – CrossFit Opus

Workout of the Day – March 30 2015

LIFT:

1 Clean + 2 Front squat EMOM for 10 min.

WOD:

5x

8 T2B

8 Push Jerk @ 155/105

8 Pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Squat, Strength Endurance