3
Mar
Workout of the Day – March 3 2019
SKILL:
Mobility Work
WOD:
5 sets on the Right:
2 KB Windmill
1 KB single arm OH Squat (hold bottom)
2 KB single arm press in bottom of squat
5 sets on the Left
-Complete 3 Rounds-
SKILL:
Mobility Work
WOD:
5 sets on the Right:
2 KB Windmill
1 KB single arm OH Squat (hold bottom)
2 KB single arm press in bottom of squat
5 sets on the Left
-Complete 3 Rounds-