Workout of the Day – March 28 2016 – CrossFit Opus

Workout of the Day – March 28 2016

LIFT:

Bench Press – 3 x 5

WOD:

10-15-20-25

KB Swings @ 24/16

Mountain climbers per leg

Box Jumps @ 24/20

Ball slams @ 20/15

Agility, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Strength Endurance