Workout of the Day – March 27 2018 – CrossFit Opus

Workout of the Day – March 27 2018

SKILL:

Atlas Stone Technique

WOD:

EMOM x 30

A) 5 HSPU

B) 10 Alt Pistols

C) 2 Stone to Shoulder

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance, Strongman