Workout of the Day – March 23 2019

LIFT:

10 min EMOM – 1 Power snatch + 1 Squat snatch @ 80%

WOD:

AMRAP in 8

Complete the complex unbroken:

Hollow body to bent knee V-up

Hollow body to V-up

Hollow body to R-leg V-up

Hollow body to L-leg V-up

10 second Hollow Hold

Rest between sets