Workout of the Day – March 23 2015 – CrossFit Opus

Workout of the Day – March 23 2015

SKILL:

500m Row for time

WOD:

1/2 MARY – AMRAP in 10

5 HSPU

10 alt. pistols

15 pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing