2
Mar
Workout of the Day – March 2 2018
LIFT:
Press 5 x 3
WOD:
10-9-8-7-6-5-4-3-2-1 Back Squat (No Rack) @ 50% 5RM
10 Calorie Row after each set
LIFT:
Press 5 x 3
WOD:
10-9-8-7-6-5-4-3-2-1 Back Squat (No Rack) @ 50% 5RM
10 Calorie Row after each set