Workout of the Day – March 19 2017

SKILL:

Max Height Box Jump

WOD:

Partners will complete:

25 pull ups each to buy in (work together)

Then, 1 person working at a time, complete the chipper

150 Wall Ball @ 20/14

150 KB Swings @ 24/16 kg

100 Wall Ball

100 KB Swings

Then cash out with 25 pull ups each (work together)