16
Mar
Workout of the Day – March 16 2017
SKILL:
Handstand holds / HS walk practice
WOD:
EMOM to the Death
20 Double under’s (6 squat thrusts)
3 thrusters @ 75/55
-Add 1 thruster EMOM-
SKILL:
Handstand holds / HS walk practice
WOD:
EMOM to the Death
20 Double under’s (6 squat thrusts)
3 thrusters @ 75/55
-Add 1 thruster EMOM-