16
Mar
Workout of the Day – March 15 2018
SKILL:
Atlas Stone Cleans
WOD:
Complete 4 Rounds of the following 4 minute Ladder:
OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc
Double under’s 10-20-30-40-50-60-etc
-Rest 1 min between Rounds-
SKILL:
Atlas Stone Cleans
WOD:
Complete 4 Rounds of the following 4 minute Ladder:
OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc
Double under’s 10-20-30-40-50-60-etc
-Rest 1 min between Rounds-