Workout of the Day – March 15 2016 – CrossFit Opus

Workout of the Day – March 15 2016

LIFT:

Bench Press – 3×5

WOD:

AMRAP in 15

3 Hang Power Clean @ 135/95

6 T2B

9 Box Jump @ 24/20

Agility, AMRAP, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance