Workout of the Day – March 15 2014 – CrossFit Opus

Workout of the Day – March 15 2014

LIFT: Front Squat – 5 x 2

WOD:

EMOM for 9 min

15 KB Swings @ 24/16 kg

3 Burpees

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Squat